"你应该学会坚强" "而不是自我沉沦`"英文怎么说

"你应该学会坚强" "You should learn to be strong."
"而不是自我沉沦`" "Not losing yourself"

you should learn to be strong instead of leting yourself sink into depression.

You should learn to be tenacious rather than losing yourself.

you should learn to be strong, rather than indulging yourself.

You should learn to be firm,but don't lose heart.

You should have learned that strong, but not self-destruction